Abalone Hall, Shelter Cove Community Clubhouse

Slowly flowing to awaken mind, body and spirit. With 60 minutes of class, you will be guided to explore the creative fundamental principles and traditional postures of flow yoga (Vinyasa). Building a strong foundation using the power of breath (pranayama). Fluid movement adaptable to every student, any level and all body types.

This Strong integrated Vinyasa flow is designed to build strength and heat within, for all leveled yogis. Fusion of high-intensity and meditative yoga. Weaving one breath, one movement. Expressing the soul with a fun and creative playlist. Class will be held for 60 minutes.

This 60 minute class is to help form a dedicated practice without attaching to the outcomes. Traditional yoga pranayama (breath work), sun salutations A, B and Hatha, asana (steady poses), mantras and meditation will be offered. Modifications are available. I admire both Yoga and Shelter Cove. Giving freely one hour a week in hopes that…

A 60 minute grounding sequenced class held primarily on the floor. With poses using props to support the body, an effortless experience, for a prolonged rest. Bringing awareness to the breath and state of the pose. All levels (beginners, intermediate, advanced) are welcome. Leaving the peaceful yogi to their own journey within. *Note* Every second…

A 60 minute grounding sequenced class held primarily on the floor. With poses using props to support the body, an effortless experience, for a prolonged rest. Bringing awareness to the breath and state of the pose. All levels (beginners, intermediate, advanced) are welcome. Leaving the peaceful yogi to their own journey within. *Note* Every second…

Slowly flowing to awaken mind, body and spirit. With 60 minutes of class, you will be guided to explore the creative fundamental principles and traditional postures of flow yoga (Vinyasa). Building a strong foundation using the power of breath (pranayama). Fluid movement adaptable to every student, any level and all body types.

This Strong integrated Vinyasa flow is designed to build strength and heat within, for all leveled yogis. Fusion of high-intensity and meditative yoga. Weaving one breath, one movement. Expressing the soul with a fun and creative playlist. Class will be held for 60 minutes.

This 60 minute class is to help form a dedicated practice without attaching to the outcomes. Traditional yoga pranayama (breath work), sun salutations A, B and Hatha, asana (steady poses), mantras and meditation will be offered. Modifications are available. I admire both Yoga and Shelter Cove. Giving freely one hour a week in hopes that…