Sunrise Yoga
October 13, 2026 @ 10:30 am - 11:30 am
Slowly flowing to awaken mind, body and spirit. With 60 minutes of class, you will be guided to explore the creative fundamental principles and traditional postures of flow yoga (Vinyasa). Building a strong foundation using the power of breath (pranayama). Fluid movement adaptable to every student, any level and all body types.