Community Karma Yoga

This 60 minute class is to help form a dedicated practice without attaching to the outcomes. Traditional yoga pranayama (breath work), sun salutations A, B and Hatha, asana (steady poses), mantras and meditation will be offered. Modifications are available. I admire both Yoga and Shelter Cove. Giving freely one hour a week in hopes that yoga may find you like it did for me.